What are some EASY HEALTHY VEGETARIAN things I can make with the stuff lying around my house?

I have lots of fresh veggies, veg. mayo & cream cheese, bread, tofu, rice, vegetable broth etc. all the basics, so nothing too too fancy. I am trying to cut back on sodium and I'm trying to lose weight so nothing too salty and too fattening. I just need simple easy recipes that are healthy and low sodium. Any ideas?