Need help urgently: on friday i will eat a Scotch Bonnet Pepper to raise money for children in need?!?!?

i am being sponsored to eat a scotch bonnet pepper (pretty much the hottest pepper around) without taking a drink in between and i need tips for planning for it, i know to drink milk and eat yoghurt afterwards and to not drink fizzy drinks but i need some help preparing my body for the taste of fire (a bit like when homer drank candle wax before he ate the chilli in the simpsons) well i need something like that but something realistic??? thanks